Monday 8/14/2023

A.
Every 2 minutes, for 12 minutes (6 sets):
Hang Snatch from Mid-Thigh + Snatch @ 80-85% of 1-RM Snatch

B.
Every 7 minutes, for 21 minutes (3 sets) for times:
1000/800 Meter Row
20 Front-Racked Kettlebell Walking Lunges (24/16 kg KBs)