Tuesday 8/15/2023

A.
Bench Press
*Set 1: 4 reps @ 65%
*Set 2: 3 reps @ 75%
*Set 3: 2 reps @ 85%
*Set 4: 1 rep @ 90-95%
*Set 5: MAX REPS @ 75%
Rest exactly 2 minutes between sets.

B.
Every minute, on the minute, for 20 minutes (5 sets):
Station 4 - 40 Double-Unders
Station 3 - 20 Push-Ups
Station 1 - 15/10 Calories of Assault Bike
Station 2 - 5 Wall Walks