Wednesday 8/16/2023

A.
Four sets of:
Bulgarian Split Squat x 8 reps each leg @ 30X1
Rest 45 seconds after each leg
Supinated-Grip Bent-Over Barbell Row x 8 reps @ 21X0
Rest 60 seconds

The goal for today is to establish your 8-RM Bulgarian Split Squat. Note this result as it is something we want to see our community build upon. If you don't have a good selection of dumbbells or kettlebells, you can back rack the barbell to test this lift.

B.
For time:
1000 /800 Meter Row
75 Air Squats
50 Single-Arm Kettlebell Push Presses (24/16 kg; switch arms as you wish)
25 Strict Pull-Ups
50 Single-Arm Kettlebell Push Presses (24/16 kg; switch arms as you wish)
75 Air Squats
400 Meter Run