Tuesday 8/22/2023

A.
Every minute, on the minute, for 12 minutes (3 sets) of:
Interval 1 - Wall-Facing Handstand Marching x 20 reps
youtu.be/GMH4WnMvgzk
Interval 2 - Hanging Or Lying Down Leg Raises x 10-12 reps (If laying down, hold the rig and do not let your legs touch the ground unless necessary)
Interval 3 - Ring Pull-Ups (with False Grip) x 8 reps
youtu.be/u_F7iRfnxSI
Interval 4 - Ring Dips (with or without scaling option) x 12 reps
youtu.be/NbUOZOKzmIQ

B.
Five sets for max reps, each against a 3-minute running clock:
Row 500 Meters
Strict Handstand Push-Ups x Max Reps
Rest 3 minutes between sets.