Wednesday 8/23/2023

A.
Every 3 minutes, for 21 minutes (7 sets):
Deadlift
*Set 1 - 6 reps @ 60%
*Set 2 - 4 reps @ 70%
*Set 3 - 2 reps @ 75%
*Set 4 - 1 reps @ 80%
*Set 5 - 1 rep @ 80-84%
*Set 6 - 1 rep @ 84-87%
*Set 7 - 1 rep @ 87-90%

B.
Three rounds for time of:
400 Meter Run
12 Toes to Bar
12 Left Arm Kettlebell Snatches (24/16 kg)
12 Right Arm Kettlebell Snatches (24/16 kg)