Friday 8/25/2023

A.
Every 2 minutes, for 20 minutes (10 sets):
Snatch x 1.1 reps
(rest 10 seconds between singles)

Approximate loading % per set: 55, 60, 65, 70, 75, 780, 80-85, 85-90, 90-95, 95+, 95+

B

Ten rounds for time of:
3 Snatches (135/95 lbs)
3 Bar-Facing Burpees

Compare results to April 25, 2023.