Thursday 8/24/2023
A.
Every 90 seconds, for 9 minutes (6 sets):
Front Squat x 1 rep @ 90-95%
B.
Three rounds for time of:
20 Pull-Ups
20 Front Squats (135/95 lbs)
400 Meter Run
A.
Every 90 seconds, for 9 minutes (6 sets):
Front Squat x 1 rep @ 90-95%
B.
Three rounds for time of:
20 Pull-Ups
20 Front Squats (135/95 lbs)
400 Meter Run