Monday 9/11/2023

Three rounds for time of:
800 Meter Run
24 Toes to Bar
12 Overhead Squats (135/95 lbs)

Take the overhead squats from the floor. Overhead squat weight should be such that you are able to complete at least your first round in two sets or less. Toes to bar should be done in three sets or less; please adjust reps and loading as needed to maintain the right stimulus.