Tuesday 9/12/2023

Every 2 minutes, for 18 minutes (3 sets each) of:
Station 1 - 4-8 Ring Muscle-Ups
Station 2 - 50-75 Foot Handstand Walk
(use a partner assist to accumulate the volume and time under tension if you're still learning hand balancing, another option is hand stand holds against a wall)
Station 3 - L-Sit x 60 seconds
(accumulate the time if you're unable to maintain this position unbroken)

B.

Two rounds for time of:
40/32 Calories of Assault Bike
20 Chest-to-Bar Pull-Ups
40/32 Calories of Rowing
30 Push-Ups

Time cap = 15 minutes