Wednesday 9/13/2023

In 10 Minutes, build to a heavy 3 rep Overhead Squat

If you struggle with this movement, don’t worry about the weight and focus on getting more comfortable with having the bar overhead. Squat only to a depth where you can maintain a locked out arms position. Using a box to squat to is sometime helpful until you get comfortable with the movement.

Workout of the Month

B

For time:
120 Wallballs (20/14 lbs)
90 Box Jumps
60 Burpees
30 Chest to Bar Pullups
Partition as you like