Saturday 1/13/2024

Every 2 minutes, for 32 minutes (4 sets) for max calories:
Station 1 - 90 seconds of Assault Bike (for calories)
Station 2 - 20 Kettlebell Walking Lunges (32/24 kg)
Station 3 - 90 seconds of Rowing (for calories)
Station 4 - 30 Push-Ups