Tuesday 1/16/2024

A.
Build to today's 1-RM Tempo Front Squat @ 32X1

Followed by...

One set of:
Front Squat x Max Reps @ today's 1-RM Tempo Front Squat
(perform these without any tempo prescription)

For time:
1000 Meter Row
50 Dumbbell Thrusters

Compare your results to December 19, 2022.