Friday 1/19/2024

"CrossFit Games Open Event 23.1/14.4"
Complete as many rounds and reps possible in 14 minutes of:
60 Calorie Row
50 Toes to Bar
40 Wall Ball Shots (20 lbs to 10'/14 lbs to 9')
30 Cleans (135/95 lbs)
20 Muscle-Ups

Top score in 2014 = 277 (Rich Froning)/256 (Sam Briggs)
Top score in 2023 = 386 (Roman Khrenikov)/269 (Emma Cary)

♀ 14-lb ball to 9-ft target, 95-lb cleans
♂ 20-lb ball to 10-ft target, 135-lb cleans