Saturday 1/20/2024

In Teams of 2 with only one partner working at a time

0:00-10:00

2000/1800 Meter Row

10:00-18:00

Max Rounds of Cindy

20:00-30:00

100/80 Calorie Assault Bike

30:00-40:00

70 Shoulder to Overhead (95/65)

70 Front Squats (95/65)

*Cindy- 5 Pullups, 10 Pushups, 15 Air Squats