Wednesday 1/3/2024

A.
Four sets of:
Narrow-Stance Elevated Heel Squat x 8 reps @ 30X1
youtu.be/_45RblPJKjI
Rest 30 seconds
Prone PVC Front-Rack Stretch x 2 minutes
youtu.be/LQAWaORzDS4
Rest 30 seconds

B.
For time:
50/40 Calories of Rowing
50 Wall Ball Shots (20/14 lbs)
50/35 Calories of Assault Bike
50 Wall Ball Shots (20/14 lbs)