Thursday 1/4/2024

A.
Shoulder Press
*Set 1 - 3 reps @ 60-65%
*Set 2 - 3 reps @ 65-70%
*Set 3 - 3 reps @ 70-75%
*Set 4 - 10 reps @ 70+%
*Set 5 - 10 reps @ 70+%
*Set 6 - 10 reps @ 70+%
Rest as needed

Build to the heaviest set of 10 possible.

B.
Against a 3-minute running clock...
24/16 Calories of Assault Bike
immediately followed by as many rounds and reps as possible of:
12 Push-Ups
6 Strict Pull-Ups

Rest 3 minutes and repeat for a total of three (3) sets. Pick up each set of the couplet where you left off and note your total number of rounds and reps completed.