Tuesday 1/30/2024

Shoulder Press
*Set 1 - 3 reps @ 60-65%
*Set 2 - 3 reps @ 70-75%
*Set 3 - 2 reps @ 75-80%
*Set 4 - 2 reps @ 80-85%
*Set 5 - 1 reps @ 85-90%
*Set 6 - Max Reps @ 80%
*Set 7 - Max Reps @ 70%
Rest as needed

Against a 3-minute running clock...
20/15 Calories of Assault Bike
15 Chest-to-Bar Pull-Ups
Max Reps of Strict Handstand Push-Ups in remaining time

Rest 3 minutes, and repeat for a total of three (3) sets.