Wednesday 1/31/2024

Take 20-24 minutes to build to today's 1-RM Front Squat

Compare results to August 30, 2023.

For time:
75 Wall Ball Shots (20/14 lbs)
50 Toes to Bar
50 Wall Ball Shots
25 Toes to Bar
25 Wall Ball Shots

Compare results to October 27, 2023.