Saturday 1/6/2024

Community Workout

In teams of two, complete as many rounds and reps as possible in 30 minutes of:
800 Meter Run (together)
80 Walking Lunges with Kettlebell Farmer's Carry (20/20/20/20 - alternating partners)
400 Meter Kettlebell Farmer's Carry (walk together - only one partner carrying KBs at a time)
40 Single-Arm Kettlebell Push Presses (10/10/10/10 - even reps per arm)

Each pair only gets one set of KBs or DBs. They should be heavy - especially on the single-arm push presses.