Monday 1/8/2024

A.
Every 2 minutes, for 12 minutes (6 sets):
Front Squat
*Set 1 – 3 reps @ 70%
*Set 2 – 2 reps @ 75%
*Set 3 – 1 rep @ 80%
*Set 4 – 1 rep @ 85%
*Set 5 – 1 rep @ 90%
*Set 6 – Max Reps @ 80%

B.
Every 5 minutes, for 15 minutes (3 sets) for times:
250 Meter Row
20 Front Squats (95/65 lbs)
15 Toes to Bar