Friday 10/18/2024

Every 2 minutes, for 20 minutes (10 sets) of:
Hang Snatch + Snatch

Build over the course of the 10 sets to something heavy for today.

B.

For time:
1000 Meter Row
50 Thrusters (95/65 lbs)

This is a re-test of an Invictus benchmark workout that will test your ability to push the pace and hold on all the way through the finish line. Nothing complex, just a pure test of effort and pain tolerance. Enjoy!