Thursday 10/17/2024
Against a 4-minute running clock...
400 Meter Run
5 Power Cleans (135/95 lbs)
10 Toes to Bar
Max Calories of Assault Bike
Rest 2 minutes, and repeat for a total six (6) sets for max calories.
Against a 4-minute running clock...
400 Meter Run
5 Power Cleans (135/95 lbs)
10 Toes to Bar
Max Calories of Assault Bike
Rest 2 minutes, and repeat for a total six (6) sets for max calories.