Tuesday 10/15/2024

Every 3 minutes, for 15 minutes (5 sets):
Strict Overhead Press x 8 reps

For sets 1-4, try to establish your 8-RM (if you did this last week, you should have a good sense of where you should be). For set 5, decrease the load by 15% or so and get as many reps as possible.

B.

Strict “JT”

Complete rounds of 21, 15 and 9 reps for time of:
Strict Handstand Push-Ups
Strict Ring Dips
Strict Push-Ups