Monday 10/14/2024

Take 24 minutes to build to today's 1-RM Deadlift.

Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately.

Complete as many rounds and reps as possible in 8 minutes of:
6 Deadlifts (225/155 lbs)
12 Box Jump-Overs (24"/20")