Thursday 10/24/2024

Six sets of:
Unsupported Seated Strict Press x 2-3 reps
(sit on a bench without back support and press the barbell from shoulder to overhead)
Rest 2-3 minutes

Build to today's 3-RM.

Complete as many rounds and reps as possible in 12 minutes of:
4 Dumbbell Devil's Presses (50/35 lbs)
8 Chest-to-Bar Pull-Ups
12 Dumbbell Push Presses (50/35 lbs)