Wednesday 10/23/2024

Every 2 minutes, for 40 minutes (5 sets) for max calories:
Station 1 - 90 seconds of Assault Bike (for calories)
Station 2 - 20 Front-Racked Kettlebell Walking Lunges (24/16 kg)
Station 3 - 90 seconds of Rowing (for calories)
Station 4 - 60 Double-Unders or 90 Single-Unders