Tuesday 10/22/2024

Every 2 minutes, for 6 minutes (3 sets) of:
2 Clean Lift-Offs + Power Clean @ 60% of 1-RM Clean

Immediately followed by...

Every 2 minutes, for 12 minutes (6 sets) of:
Clean x 2 reps @ 75-85%

B.

Workout of the Month

6 Rounds 
6 Bar Facing Burpees
6 Ground to Overhead (135/95)
6 Bar Facing Burpees

Rest 1 Minute