Thursday 10/31/2024

"Monster Mash-Up"
Every 12 minutes, for 36 minutes (3 sets) for times:
400 Meter Run
20 Deadlifts (185/125 lbs)
15 Burpee Box Jump-Overs (24"/20")
10 Toes to Bar
5 Wall Walks
400 Meter Run

Athletes should have at least 2 minutes to rest between sets. Please customize the distances or reps to ensure you maintain the proper stimulus.