Wednesday 10/30/2024

Every minute, on the minute, for 4 minutes:
Clean x 3 reps @ 50-65% of 1-RM

Rest until the clock reaches 6 minutes, and then perform...

Every 90 seconds, for 6 minutes (4 sets) of:
Clean x 2 reps @ 70-85% of 1-RM

Rest until the clock reaches 12 minutes, and then perform...

Every 2 minutes, for 10 minutes (5 sets) of:
Clean x 1 rep @ 85+%

B.

For time:
10 Ring Muscle-Ups
20 Power Cleans (155/105 lbs)
40/30 Calories of Assault Bike