Wednesday 10/9/2024

Every 3 minutes, for 15 minutes (5 sets):
Deadlift x 2 reps

These sets should be heavy! Ensure proper mechanics at all times, but the goal is to work at loads just below those that would cause mechanical failure.

B

Complete as many rounds and reps as possible in 10 minutes of:
50 Double-Unders
20 Walking Lunges with KB/DB Farmer's Carry (24/16 kg)


Andrew Malek-Zadeh