Tuesday 10/8/2024
Every 2 minutes, for 30 minutes (3 sets of each):
Station 1 - 400 Meter Run
Station 2 - 6 Wall Walks
Station 3 - 30/20 Calories of Assault Bike
Station 4 - 30 Toes to Bar
Station 5 - 30 Wall Ball Shots (20/14 lbs)
Every 2 minutes, for 30 minutes (3 sets of each):
Station 1 - 400 Meter Run
Station 2 - 6 Wall Walks
Station 3 - 30/20 Calories of Assault Bike
Station 4 - 30 Toes to Bar
Station 5 - 30 Wall Ball Shots (20/14 lbs)