Monday 11/11/2024

"The Veteran"
Eleven rounds for time of:
400 Meter Run
11 Dumbbell Thrusters (50/35 lbs)
11 Burpees

If you're not prepared for the volume of this tribute workout, please consider performing the advanced, intermediate or beginner options so that you can still show your support for our veterans.

Advanced Version of "The Veteran"
Eight rounds for time of:
400 Meter Run
11 Dumbbell Thrusters (50/35 lbs)
11 Burpees

Intermediate Version of "The Veteran"
Complete as many rounds and reps as possible in 30 minutes of:
400 Meter Run
11 Dumbbell Thrusters (50/35 lbs)
11 Burpees

Beginner Version of "The Veteran"
Complete as many rounds and reps as possible in 30 minutes of:
400 Meter Run
11 Air Squats
11 Push-Ups