Friday 11/22/2024

"Six Shooter"
Every 5 minutes, for 30 minutes (3 sets of each) for times:
*Station 1 - 1000/800 Meter Row
*Station 2 - Three rounds of:
4 Deadlifts (225/155 lbs)
8 Bar-Facing Burpees
12 Walking Lunges with Farmer's Carry (24/16 kg KBs)

Note your times to complete each station, each set, for a total of 6 times. Sum those 6 scores for your total working time.

This is an extremely challenging workout. Please choose weights that you can easily handle as the deads and lunges need to be completed with very little break. If you cannot finish each station in approximately 4 minutes, please adjust as needed.

Compare your results to May 21, 2024.