Thursday 11/21/2024

In Teams of 2 For Time

20/15 Cal Row

10 Burpees Over the Rower

Then Partner Does the Same

15/12 Cal Assault Bike

15 G2OH (75/55)

Then Partner Does the Same

10/8 Cal Ski Erg or 200 Meter Run

20 Toes to Bar

Then Partner Does the Same

TC- 40 Minutes