Monday 11/18/2024

Every 2 minutes, for 10 minutes (5 sets):
Front Squat
*Set 1 – 3 reps
*Set 2 – 2 reps
*Set 3 – 1 rep
*Set 4 – 1 rep
*Set 5 – 3 reps

Build to a heavy single, then back off 5-10% and aim for 3 reps.

For time:
1000/800 Meter Row
30 Toes to Bar
20 Front Squats (155/105 lbs)
30 Toes to Bar
1000/800 Meter Row