Tuesday 11/19/2024

Every 2 minutes, for 14 minutes (7 sets):
Strict Overhead Press x 2 reps

Build to today's heaviest double.

B.

6 Minute AMRAP

4 Thrusters (95/65)

6 Burpees Over the Bar

24 Double Unders

Rest 2 Minutes

4 Ground to Overhead

6 Burpees Over the Bar

24 Double Unders