Friday 12/6/2024

Tonight is our Holiday Party at 6 PM!

Every 90 seconds, for 30 minutes (5 sets of each):
Station 1 - 20 Double-Unders + 10 Deadlifts (275/185 lbs)
Station 2 - 15/10 Calories of Assault Bike
Station 3 - 100-Meter Suitcase Carry + Waiter's Carry (switch at 50-meter)
Station 4 - 12 Burpee Box Jump-Overs (24"/20")