Saturday 12/7/2024

“Diamond Kenny”

Every 8 minutes, for 24 minutes (3 sets) for max reps of:
60 seconds of Wall Ball Shots
60 seconds of Kettlebell Swings (24/16 kg)
60 seconds of Dumbbell Box Step-Overs (50/35 lbs; 20" box)
60 seconds of Strict Handstand Push-Ups
400 Meter Run