Monday 12/2/2024
Pure Conditioning work
Every 6 minutes, for 36 minutes (2 sets) for times:
Station 1 - 1200/1000 Meter Row
Station 2 - 400 Meter Run + 40 Pull-Ups
Station 3 - 90/60 Calories of Assault Bike
Please note your times for each station, giving you a total of 6 times, and then sum them for your overall result.