Tuesday 12/3/2024
Every 2 minutes, for 20 minutes (10 sets):
Clean & Jerk x 1 rep @ 85-95% of 1-RM
B
Three rounds for time of:
20/15 Calories of Assault Bike
10 Ground to Overhead (135/95 lbs)
Every 2 minutes, for 20 minutes (10 sets):
Clean & Jerk x 1 rep @ 85-95% of 1-RM
B
Three rounds for time of:
20/15 Calories of Assault Bike
10 Ground to Overhead (135/95 lbs)