Saturday 12/21/2024

Teams of two complete the following for time:
*Station 1 - 800 Meter Run and 1000/800 Meter Row
*Station 2 - 500 Meter Row and 20 Devil's Presses (50/35 lb DBs)
*Station 3 - 500 Meter Row and 20 Dumbbell Hang Squat Cleans (50/35 lb DBs)
*Station 4 - 800 Meter Run and 1000/800 Meter Row

Each teammate must complete both tasks at each station before either teammate is allowed to begin work on the next station.