Monday 12/23/2024
A.
Take 20 minutes to build to a 1-RM Front Squat
B.
Every 4 minutes, for 16 minutes (4 sets) for times:
300/250 Meter Row
20 Alternating Pistols or Goblet Cossack Squats
A.
Take 20 minutes to build to a 1-RM Front Squat
B.
Every 4 minutes, for 16 minutes (4 sets) for times:
300/250 Meter Row
20 Alternating Pistols or Goblet Cossack Squats