Friday 12/27/2024

Every 2 minutes, for 10 minutes (5 sets):
(Hang Snatch + Snatch) x 2 reps

Immediately followed by...

Every minute, on the minute, for 4 minutes (4 sets):
Snatch x 2 reps

Build in load to a heavy-ish complex for the first 10 minutes, and then aim for perfect reps receiving in a strong, balanced position through the four doubles.

B.

For time:
15 Snatches (115/75 lbs)
30 Toes to Bar
12 Snatches
24 Toes to Bar
9 Snatches
18 Toes to Bar

Andrew Malek-Zadeh