Thursday 12/26/2024

Three sets of:
Split-Stance Landmine Press x 8 reps each @ 21X1
Rest 60 seconds
Band-Resisted Triceps Pressdowns x 12-16 reps @ 20X1
Rest 60 seconds
Alternating Dumbbell Hammer Curls x 10-12 reps each arm @ 21X1
Rest 60-90 seconds

B.

Every 6 minutes, for 18 minutes (3 sets) for times:
25/18 Calories of Assault Bike
400 Meter Run