Monday 12/30/2024

Three sets of:
Standing Alternating DB Press x 8 reps each arm
Rest 60-90 seconds
Goblet Cossack Squats x 8 reps each @ 21X1
Rest 60-90 seconds

B.

Four rounds for time:
400 Meter Run
12 Dumbbell Thrusters (50/35 lbs)
9 Strict Pull-Ups