Tuesday 12/31/2024
Three sets of:
Deadlift x 8 reps
Rest 30-60 seconds
PVC Weighted Cross-Bench Pullover x 5 reps @ 5221
youtu.be/Yv56p4YtQJ0
Rest 60-90 seconds
B.
15 Minute AMRAP (Teams of 2, Partners Alternate Rounds)
Cindy
5 Pullups
10 Pushups
15 Air Squats
Every 5 Minutes Starting at 0:00 Partners Run 200 Meters