Wednesday 1/1/2025

In Teams of 2

For Time 4000/3400 Meter Row

Partner A starts on the Rower

Partner B completes 3 rounds of

3 Burpees

6 KB Swings

9 Air Squats

When Partner B completes the 3 rounds, Partner A and Partner B switch. Partners will continue to switch until they accumulate the 4000/3400 Meter Row.