Saturday 12/14/2024

A.
In teams of two, each member must complete the following for time:
1000/800 Meter Row
15 Burpee Box Jump-Overs (24"/20")
30 Pull-Ups
50 Thrusters (20/15 kg)

Each team must perform this with one lane of equipment, so Partner A will start on the row, and Partner B will begin after Partner A has started on Burpee Box Jump-Overs

After finishing, Partner A must rest until Partner B has finished the final thruster, and then...

B.
In teams of two, each member must complete the following for time:
60/40 Calories of Assault Bike
15 Burpee Box Jump-Overs (24"/20")
30 Pull-Ups
50 Thrusters (20/15 kg)

Perform in the same format as Part A; Partner B does not start the bike until Partner A has completed their Assault Bike calories.