Friday 12/13/2024

BARBARA

5 Rounds

20 Pull­ups
30 Push­ups
40 Sit­ups
50 Squats

Rest 3 Minutes between Rounds

TC 40 Minutes

The goal of the rest is to recover just enough to be able to maintain a higher level of intensity through each round.

Check yourself and fight to not let that pace drop when the going gets tough.

Andrew Malek-Zadeh