Thursday 12/12/2024

Three sets of:
Standing Single Arm DB Press x 8 reps each @ 21X1
Rest 60-90 seconds
Single-Arm Dumbbell Row x 8 reps each @ 21X1
Rest 60-90 seconds

B.

Complete as many reps as possible in 12 minutes of:
1 Strict Pull-Up
1 Strict Handstand Push-Up
2 Strict Pull-Ups
2 Strict Handstand Push-Ups
3 Strict Pull-Ups
3 Strict Handstand Push-Ups
And so on, adding one rep to each movement each round...